Mindfulness In Wild Swimming
Discover the transformative power of wild swimming with Mindfulness in Wild Swimming by Tessa Wardley — environmental professional, zen-seeker, and passionate advocate for open-water wellbeing.
Swimming in rivers, lakes and seas is the epitome of conscious living. Tessa reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, guiding readers on a mindful journey through the natural world. Packed with practical mindfulness exercises and technique tips, this beautifully crafted hardback offers expert insight and personal anecdotes that illuminate why our relationship with open water is so fundamental to pure wellbeing.
A perfect gift for wild swimmers, nature lovers, and anyone seeking calm in the natural world.
- Author: Tessa Wardley
- Publisher: Aurum Press Quarto
- Format: Hardback
- Publication Date: 15 June 2023
- ISBN: 9780711288195
- Pages: 144
- Dimensions: 198 x 129 mm
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