Little Book Of Pilates
Bring the benefits of Pilates into your home with The Little Book of Pilates by Rachel Lawrence — a beautifully compact guide for beginners and seasoned practitioners alike.
Whether you're stepping onto the mat for the first time or looking to deepen your practice, this illustrated handbook covers everything you need to improve posture, build core strength, and increase flexibility. Grounded in the six core principles of Pilates — concentration, control, centre, flow, precision, and breathing — it offers clear, step-by-step instructions for 36 exercises, alongside uplifting quotations to keep you motivated.
A thoughtful gift for anyone on a wellness journey or looking to start a mindful movement practice at home.
- Author: Rachel Lawrence
- Publisher: Summersdale Publishers
- Format: Paperback
- Publication Date: 9 March 2023
- ISBN: 9781800076952
- Illustrated: B&w illustrations
- Pages: 128
- Dimensions: 148 x 105 mm
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