The Little Book of Mindfulness

The Little Book of Mindfulness

Discover calm in the chaos with The Little Book of Mindfulness — a beautifully compact guide to living with greater presence, peace, and joy.

Compiled by Tiddy Rowan, a mindfulness practitioner of over 30 years, this pocket-sized treasury brings together more than 150 techniques, guided meditations, tips, and exercises to help you:

  • Quiet a busy mind and ease the grip of stress and anxiety
  • Follow the breath and relax the body, wherever you are
  • Cultivate a lasting sense of well-being and contentment
  • Weave mindfulness naturally into the rhythm of daily life

Whether you're entirely new to mindfulness or deepening an established practice, this is a book you'll reach for again and again — a gentle reminder that stillness is always within reach.

Details

  • Author: Tiddy Rowan
  • Publisher: Quadrille Publishing Ltd
  • Format: Hardback
  • Publication Date: 1 November 2013
  • ISBN: 9781849494205
  • Pages: 192
  • Dimensions: 127 × 105 mm
  • Illustrations: B&W
£8.99
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