{"product_id":"mindfulness-in-wild-swimming","title":"Mindfulness In Wild Swimming","description":"\u003cp\u003eDiscover the transformative power of wild swimming with \u003cem\u003eMindfulness in Wild Swimming\u003c\/em\u003e by Tessa Wardley — environmental professional, zen-seeker, and passionate advocate for open-water wellbeing.\u003c\/p\u003e\u003cp\u003eSwimming in rivers, lakes and seas is the epitome of conscious living. Tessa reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, guiding readers on a mindful journey through the natural world. Packed with practical mindfulness exercises and technique tips, this beautifully crafted hardback offers expert insight and personal anecdotes that illuminate why our relationship with open water is so fundamental to pure wellbeing.\u003c\/p\u003e\u003cp\u003eA perfect gift for wild swimmers, nature lovers, and anyone seeking calm in the natural world.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Tessa Wardley\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Aurum Press Quarto\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 15 June 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780711288195\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 198 x 129 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cornucopia Home and Gift","offers":[{"title":"Default Title","offer_id":48290723004622,"sku":"BO67704","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2199\/7774\/files\/9780711288195_3b2909e4-c9a5-4c68-a4ba-af93034de6c9.jpg?v=1786614778","url":"https:\/\/cornucopiahomeandgift.com\/products\/mindfulness-in-wild-swimming","provider":"Cornucopia Home and Gift","version":"1.0","type":"link"}