{"product_id":"little-book-of-pilates","title":"Little Book Of Pilates","description":"\u003cp\u003eBring the benefits of Pilates into your home with \u003cem\u003eThe Little Book of Pilates\u003c\/em\u003e by Rachel Lawrence — a beautifully compact guide for beginners and seasoned practitioners alike.\u003c\/p\u003e\u003cp\u003eWhether you're stepping onto the mat for the first time or looking to deepen your practice, this illustrated handbook covers everything you need to improve posture, build core strength, and increase flexibility. Grounded in the six core principles of Pilates — concentration, control, centre, flow, precision, and breathing — it offers clear, step-by-step instructions for 36 exercises, alongside uplifting quotations to keep you motivated.\u003c\/p\u003e\u003cp\u003eA thoughtful gift for anyone on a wellness journey or looking to start a mindful movement practice at home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rachel Lawrence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Summersdale Publishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 9 March 2023\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781800076952\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e B\u0026amp;w illustrations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 128\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 148 x 105 mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cornucopia Home and Gift","offers":[{"title":"Default Title","offer_id":48290722185422,"sku":"BO67267","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2199\/7774\/files\/9781800076952.jpg?v=1786615565","url":"https:\/\/cornucopiahomeandgift.com\/products\/little-book-of-pilates","provider":"Cornucopia Home and Gift","version":"1.0","type":"link"}