{"product_id":"little-book-of-mindfulness","title":"The Little Book of Mindfulness","description":"\u003cp\u003eDiscover calm in the chaos with \u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e — a beautifully compact guide to living with greater presence, peace, and joy.\u003c\/p\u003e\u003cp\u003eCompiled by Tiddy Rowan, a mindfulness practitioner of over 30 years, this pocket-sized treasury brings together more than 150 techniques, guided meditations, tips, and exercises to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuiet a busy mind and ease the grip of stress and anxiety\u003c\/li\u003e\n\u003cli\u003eFollow the breath and relax the body, wherever you are\u003c\/li\u003e\n\u003cli\u003eCultivate a lasting sense of well-being and contentment\u003c\/li\u003e\n\u003cli\u003eWeave mindfulness naturally into the rhythm of daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're entirely new to mindfulness or deepening an established practice, this is a book you'll reach for again and again — a gentle reminder that stillness is always within reach.\u003c\/p\u003e\u003cdiv class=\"bookDetailsWrapper\"\u003e\u003cdiv class=\"details\"\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Tiddy Rowan\u003c\/li\u003e\n\u003cli\u003ePublisher: Quadrille Publishing Ltd\u003c\/li\u003e\n\u003cli\u003eFormat: Hardback\u003c\/li\u003e\n\u003cli\u003ePublication Date: 1 November 2013\u003c\/li\u003e\n\u003cli\u003eISBN: 9781849494205\u003c\/li\u003e\n\u003cli\u003ePages: 192\u003c\/li\u003e\n\u003cli\u003eDimensions: 127 × 105 mm\u003c\/li\u003e\n\u003cli\u003eIllustrations: B\u0026amp;W\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Cornucopia Home and Gift","offers":[{"title":"Default Title","offer_id":48324440064206,"sku":"B011813","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2199\/7774\/files\/9781849494205.jpg?v=1788773111","url":"https:\/\/cornucopiahomeandgift.com\/products\/little-book-of-mindfulness","provider":"Cornucopia Home and Gift","version":"1.0","type":"link"}