{"product_id":"food-for-thought-mindful-eating-book","title":"Food for Thought: Mindful Eating Book","description":"\u003cdiv class=\"mb-20\"\u003eMindless eating is a modern-day malady. We reach for unhealthy snacks, don’t take proper lunch breaks, and are constantly distracted while we eat. But by applying the principles of mindfulness to our everyday eating habits, we can make simple changes to our diet and learn how to appreciate and savour food. This book presents easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes which can set you on the path to a new and healthier way of eating.\u003c\/div\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\n\u003cdiv class=\"details\" data-mh=\"details\"\u003e\n\u003cdiv class=\"h6\"\u003eDetails\u003c\/div\u003e\n\u003cul class=\"circle small\"\u003e\n\u003cli\u003eAuthor: Bartholomew, Rachel \u0026amp; Pearson, Mandy\u003c\/li\u003e\n\u003cli\u003ePublisher: Ryland, Peters \u0026amp; Small Ltd\u003c\/li\u003e\n\u003cli\u003eFormat: Hardback\u003c\/li\u003e\n\u003cli\u003ePublication Date: 01\/04\/2024\u003c\/li\u003e\n\u003cli\u003eISBN: 9781800653221\u003c\/li\u003e\n\u003cli\u003eB-Code: B071732\u003c\/li\u003e\n\u003cli\u003eIllustrated: Colour images\u003c\/li\u003e\n\u003cli\u003ePages: 160\u003c\/li\u003e\n\u003cli\u003eDimensions: 152x115mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cornucopia Home and Gift","offers":[{"title":"Default Title","offer_id":43374931181774,"sku":"B071732","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/2199\/7774\/files\/9781800653221.jpg?v=1770996731","url":"https:\/\/cornucopiahomeandgift.com\/products\/food-for-thought-mindful-eating-book","provider":"Cornucopia Home and Gift","version":"1.0","type":"link"}